Our Top 25 Diet Recipes for Summer (2024)

FAQs

What should I eat in summer to lose weight? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

Warm Lemon Water: Squeeze the juice of half a lemon into a cup of warm water. Lemon water is refreshing, hydrating, and low in calories. It can aid digestion, boost metabolism, and provide a good dose of vitamin C. Green Tea: Green tea is known for its potential to boost metabolism and aid in weight loss.

This can be done by either consuming less food, exercising more, or both. That said, while it's possible to lose 20 lbs in a month with a very low-calorie diet, this isn't the most sustainable way to lose weight and should only be attempted in consultation with your doctor.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.

Is it harder to lose weight in the summer? ›

According to studies out of the University of Massachusetts Medical School and the University of Georgia, our average caloric intake decreases about 200 calories per day in the summer compared to fall and winter. That being said, losing weight in the summer is much easier.

That being said, losing weight in the summer is much easier. We tend to be in a better mood, participate in summer sports, crave healthier foods, and sweat more. The hot weather plays a huge roll in summer weight loss.

However, this is the perfect time to shed those extra pounds, and the Dietician for weightloss suggests that there are many reasons why. Research suggests that the body suppresses appetite in response to high temperatures, as it expends more energy to keep cool. As a result, you may feel less hungry in hot weather.