Sardine Salad Recipe (2024)

By Ali Slagle

Sardine Salad Recipe (1)

Total Time
10 minutes
Rating
4(942)
Notes
Read community notes

For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.

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Ingredients

Yield:4 servings (about 2 cups)

  • 2tablespoons finely chopped red onion or shallot (about ¼ small red onion or ½ small shallot)
  • 1teaspoon grated lemon zest plus 3 tablespoons lemon juice (from 1 large lemon), plus more as needed
  • Kosher salt
  • 2tins sardines packed in olive oil (about 4 ounces each)
  • 1tablespoon Dijon mustard
  • 1large celery stalk, finely chopped
  • Black pepper
  • 2tablespoons capers or chopped pepperoncini or cornichons (optional)
  • ¼cup dill or parsley leaves and tender stems (optional), chopped

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

83 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 12 grams protein; 216 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sardine Salad Recipe (2)

Preparation

  1. Step

    1

    In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion’s sting.

  2. Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)

Ratings

4

out of 5

942

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Private Notes

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Cooking Notes

Min

My dad used to make a version of this and he always added a finely chopped hard-boiled egg. He knew the egg would temper the "fishiness" and that my brother and I would eat and enjoy the combo. We did and still do. Thanks for the recipe and memory.

Kate C

I love this and will make again. It’s not often one finds a sardine recipe (we are a rare breed, who love these cans of fish) and I’m adding it to my easy lunch rotation.

NMH

Mild Dijon does make an excellent substitute for mayo. I make something similar with tinned mackerel and a little tarragon vinegar instead of the lemon juice - for fish lovers only!

cyrh

Made this as written. Excellent! The only thing I changed was the amount, since I only had 1 can of sardines & am the only one one who would eat such a thing. Dead easy to halve this recipe, of course. Really enjoyed the lemon taste. It was a very filling meal for 1 w a crusty roll.

Emily

I halved this (making just for me) but also mashed in a big scoop of great northern beans — inflation is making groceries so expensive, I’m trying to stretch meals whenever possible! Delicious on a toasted everything bagel.

JP

Another variation: Put the sardines in a bowl, leaving the oil behind (I find the oil in the can to be fishy). Mash them and add some chopped red onion (or any chopped onion) and some fresh olive oil (or a tiny bit of mayo). Mix. eat on a crispy roll. Yum.

M.R

Back in the day- like 70 years ago - my Mother mashed the sardines with cream cheese. Delicious but hard work since the cheese came only in bricks.A touch of nostalgia here….

Susan

I have made this exactly written three times in the past 10 days. I added capers and no herbs. Since I’m the only one that loves sardines, I’ve eaten every bite. On an English Muffin with a slice of tomato on the top, kosher dill pickles and potato chips on the side. AMAZING! After reading comments, I’m going to chop the sardines rather than smash them as they do look yucky smashed even though the flavor is incredible.

Lana P

For water-packed sardines, drain and pat the sardines dry so you don't get a watery salad. Use 1 1/2 tsp olive oil per 4oz. can of sardines. The oil of the oil-packed sardines is fishy and definitely lends some flavor though - you may want more salt or a dash of fish sauce if you have it.

Tony L

A touch of Nuoc Cham makes Tuna sing and I believe it would work here, too.

Laura

I halved this as well and had it all for dinner on top of salad greens with a few crackers on the side. I added fresh dill and also the celery leaves chopped up. It was so perfect on a hot evening when I really did not want to cook!

Sarah

Excellent sandwich. I strongly urge discarding the oil in the can and adding a good olive oil. Also, I prefer shallot to onion.

Jed

Infinitely adaptable. And delicious every which way!

karen

I've been making a simplified version of this for years. Drained sardines minced red onion, Dijon mustard, and lemon juice, served on wasa crackers.

Eldie

New Orleans, 70 years ago. Dad's favorite take-out po'boy: a similar sardine salad ononly-in-Nola roll, with vinaigrette-sprinkled thin-sliced onions. Still trying to recreate the sandwich so will try this tonight; local Amoroso's filling in (?) for the French bread.

Emily

This is SO GOOD! The lemon is so critical. I did a mix of all the Cornichons, capers and pepperoncinis - so delicious. Agreed that shallot is best and rather than the oil I used less than 1T of mayo to make it less fishy. Halved the recipe and put it over quinoa & arugula with a soft boiled egg on top - the perfect workday lunch!

Ruth Thompson

This is a great lunch with salad or piled on crusty bread. Healthier alternative to cheese or eggs too!

Mindy

I made as written (used pepperoncini and a little dried dill) except cut in half for the two of us. I’m not a fan of sardines but wanting to eat more of a Mediterranean diet I gave it a try. Was delicious! Definitely a keeper and also so easy to make.

Jaylbyrd

I used skinless, boneless sardines. It was a hit, and I appreciate that sardines have a lower environmental impact than tuna.

Marcia

I normally don't like sardines, but this was delicious. No too fishy tasting. I didn't think the capers added much to the dish.

Oksana in BethanyBay

Skip the bread; it's terrific on a bed of arugula, or chopped romaine, or lightly sautéed broccoli rabe with garlic; and just add some ripe sliced tomatoes. Luv the chopped pepperoncini and red onion flavors! My suggestion - sardines packed in olive oil: the most delicious way to eat sardines, IMHO.

Barbara

Thanks for the suggestion of draining the sardines and adding some olive oil. The salad was delish and not fishy at all.

BB

This made a nice lunch. We served on grilled bread and a salad. Decreased lemon to 1.5 Tbs and capers to 1.5.

Tim

Look elsewhere, ingredients seemed out of proper proportions.

Hannah

Use a larger bowl than you think you need to really vigorously stir! I used canned mackerel because that's what I had on hand and only used about half the oil from the can.

Rachel

Yummy yum!! This was DELICIOUS. Used the oil from just 1 can, chopped the sardines and didn’t mash, added chopped parsley, celery leaves, and the optional capers. Next time I’d use a bit less lemon juice, and a few more capers. My husband and I loved our sandwiches and I’ll eat the rest on leftover green salad. Will make again for sure!

Sing

Someone please share what type of bread this is! It looks divine...

Marcia

I don't know, but I used a toasted whole grain English muffin and it was delicious.

Juliet

Growing up in an English boarding school 60 years ago, we were served sardines on toast for breakfast. It's actually very good and I have made it again since then. Pop it under the broiler to warm the sardines.

Bettye R Dunham

I made this but did not have the celery at hand so tried it without that. I found it to be too creamy/oily. Is there something I might have done differently to prevent this? I added capers AND pepperoncini and then also put in some sun dried tomatoes to try to thicken it some.

Eve

Add chopped hardboiled egg

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Sardine Salad Recipe (2024)

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