Kid-friendly vegetable muffins + Pizza Muffin recipe (2024)

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by Taesha Butler on Aug 9, 2018 (updated Jan 12, 2022)

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5 from 2 votes

These healthy kid-friendly Vegetable Muffins are amazing for the whole family! A delicious and healthy breakfast or addition to a lunch box, these muffins are going make meals in your house a delicious and easier. Plus, I’ve included my recipe for veggie-loaded pizza muffins!

Kid-friendly vegetable muffins + Pizza Muffin recipe (1)

Vegetable muffins for kids

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids’ bellies.

Believe it or not, veggie-loaded muffin recipes are a great vessel for vegetables and are a favorite snack, lunch box filling, and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed!

Yep, veggie-loaded muffin recipes are the bee’s knees, in my book. Here are some tried-and-true, kid-approved, veggie-packed muffin recipes for you to keep on hand.

How to store vegetable muffins

I highly suggest storing pretty much all vegetable muffins in anairtight container in your refrigerator.Because they are often so moist from the added veggies (and usually fruit too), storing them in the refrigerator is your best bet for keeping them fresher longer and prevent molding. Just be sure to let them cool completely so you aren’t trapping moisture in the container with the muffins.

Another option is you you can freeze these muffins. I like to store vegetable muffins in a large freezer bag or freezer-safe large container once the muffins have totally cooled.

To defrost, I like to take them out of the freezer and leave them on the counter to thaw overnight. Or if you want one or two NOW, you can warm a muffin in the microwave for about 15-20 seconds.

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20-Minute Veggie-Loaded Pizza Muffins

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Healthy Morning Glory Breakfast Muffins

Packed with flavor and good-for-you ingredients, these Morning Glory Muffins are a healthy and delicious way to start the day! Veggie-loaded and perfect for a snack or grab-and-go breakfast, these muffins have less sugar than other Morning Glory Muffin recipes, and instead use maple syrup or honey. They’re perfect for making ahead to make a busy day a little easier.

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Veggie-Loaded Chocolate Protein Muffins

These Chocolate Protein Muffins are the perfect healthy breakfast! Packed with veggies AND protein from blended lentils (that you can't taste!), they’re delicious, easy to make, adaptable + super kid-approved!

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Vegan Carrot Muffins (with lentils!)

These Vegan Carrot Cake Muffins are perfect for an easy grab-and-go breakfast or snack! Kid-friendly, added veggies and packed with fiber and protein. And, no, you can’t even taste the lentils!

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Sweet Potato Peanut Butter Muffins

Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 simple ingredients, these muffins make the perfect addition to any breakfast or are a healthy snack.

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Carrot Apple Vegan Muffins

These Carrot Apple Vegan Muffinsare kid-friendly, easy and as yummy as they are healthy! Made from oats, naturally sweetened and veggie-loaded, they are mixed entirely in your blender and are gluten free, dairy-free and egg-free!

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Kid-friendly vegetable muffins + Pizza Muffin recipe (11)

Healthy & Wholesome Banana Zucchini Muffins

You’ll love these easy, one-bowl banana zucchini muffins! They're lightly spiced with cinnamon, made with whole wheat flour, grated zucchini and mashed banana. Ready within 20 minutes, they’re a great healthy breakfast muffin, or a wholesome mid-day snack. Chocolate chips optional.

Kid-friendly vegetable muffins + Pizza Muffin recipe (12)

Healthy Lunch Box Muffins

These healthy lunch box muffins are super easy to make and add so much goodness to any meal or snack! Naturally gluten free, packed with vegetables and naturally sweetened, they can easily be made nut free, dairy-free and egg-free.

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Zucchini Lemon Muffins

These Healthy Zucchini Lemon Muffins are simply the BEST! Bright in flavor, delicious, easy and made with simple ingredients. You are going to love these healthy muffins.

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Apple Sweet Potato Muffins

These sweet potato muffins are not only delicious and packed with good-for-you ingredients, but they have the sweetness of apple! Naturally gluten free, veggie-loaded and super easy to make.

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Kid-friendly vegetable muffins + Pizza Muffin recipe (15)

Savory 3-Veggie Muffins

These Savory Veggie Muffins are easy to make, full of healthy ingredients and are the perfect way to get more veggies in at any meal! Loaded with 3 different veggies (carrot, broccoli, zucchini), they are great for breakfast, in lunch boxes, or as a snack or a side to dinner!

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Kid-friendly vegetable muffins + Pizza Muffin recipe (16)

5 from 2 votes

Kid-Friendly Vegetable Muffins + Pizza Muffins

Yield: 12 muffins

Prep Time: 10 minutes mins

Cook Time: 22 minutes mins

Cuisine: American

Course: Breakfast, muffin, Snack

Author: Taesha Butler

These Veggie-Loaded Pizza Muffins are easy to make, quick to reheat, or perfect for a healthy lunch box. These healthy muffins are loaded with pizza flavor along with spinach, carrots, and zucchini for a boost of vegetables in every bite!

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Ingredients

  • ½ cup grated carrots
  • ½ cup grated zucchini
  • 1 cup packed baby spinach, finely chopped
  • 2 large eggs
  • ¼ cup olive or avocado oil
  • 1 cup milk of choice
  • 1 tablespoon tomato paste
  • ¼ teaspoon garlic powder
  • ½ tablespoon Italian seasoning, or dried oregano
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon fine salt
  • 1 ½ cups white whole wheat flour
  • cup shredded mozzarella cheese, divided
  • 1/3 cup chopped pepperoni, optional + extra for topping if desired

Equipment

  • Muffin tin

Instructions

  • Preheat oven to 350℉ and line a muffin tin with 12 paper liners.

  • Place grated carrot and zucchini in a clean kitchen towel or paper tower and squeeze out as much moisture as you can.

  • To a large bowl, add carrot, zucchini, chopped spinach, egg, oil, milk, and tomato paste. Whisk to combine. Mix in garlic powder, dried oregano, baking powder, baking soda, and salt.

  • Add flour and mix in with a large spoon or rubber spatula. Mix in 3/4 cup of shredded mozzarella and most of the pepperoni, leaving some to decorate the top of the muffins.

  • Evenly divide the muffin batter between the muffin tin. Top each muffin with a sprinkle of the remaining ½ cup of cheese and a few pieces of pepperoni, if using.

  • Bake until a toothpick interested into the center of the center of a muffin comes out clean, 18 to 22 minutes.

  • Allow muffins to cool in the pan for 5 minutes then transfer to a cooking rack to cool completely. Store muffins in an air-tight container in the fridge for up to 5 days or in the freezer for up to a month.

Serving: 1muffin, Calories: 162kcal, Carbohydrates: 12g, Protein: 8g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 48mg, Sodium: 429mg, Potassium: 128mg, Fiber: 2g, Sugar: 1g, Vitamin A: 1287IU, Vitamin C: 2mg, Calcium: 129mg, Iron: 1mg

Breakfast Meal Prep Muffins Snacks

originally published on Aug 9, 2018 (last updated Jan 12, 2022)

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4 comments on “Kid-Friendly Vegetable Muffins + Pizza Muffins”

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  1. Kid-friendly vegetable muffins + Pizza Muffin recipe (17)

    KaleeReply

    I really want to try your chocolate strawberry alvocado recipe but I have a little one that has a tree nut allergy and cannot eat the almond flour…..is it going to change it by using regular old flour?

    • Kid-friendly vegetable muffins + Pizza Muffin recipe (18)

      TaeshaReply

      I honestly have not tried it, but almond flour and regular flour usually behave quite differently in a recipe.

  2. Kid-friendly vegetable muffins + Pizza Muffin recipe (19)

    MelanieReply

    I wanted to try the almond butter blueberry zucchini muffins but the link only goes to a jpg file (photo of the muffins). I also received a page not found error message for the One-Bowl Paleo Carrot Chocolate Chip Muffins recipe.

    • Kid-friendly vegetable muffins + Pizza Muffin recipe (20)

      TaeshaReply

      Thanks for letting me know! Its all fixed now!

Kid-friendly vegetable muffins + Pizza Muffin recipe (2024)

FAQs

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Can a 1 year old eat English muffin? ›

When can babies have muffins? It's perfectly fine to offer your baby foods made with multiple ingredients like muffins early on in her journey with solids. Most new noshers try their first bite of muffin sometime between 6 and 9 months.

What are fun pizza toppings for kids? ›

Add some ham, mild pepper rings and pineapple for a fun Hawaiin twist. Toppings like spinach, artichoke, roasted garlic and tomatoes can add some savory flair. Toss on a combination of pepperoni, ham, bacon, Italian sausage and ground beef for a true meat lovers pizza.

What is a good egg substitute for savory muffins? ›

There are so many different options out there for substituting eggs in recipes; you can use chia or flax seeds, mashed banana, apple sauce, chickpea water, or even a specially made egg substitute. However, in a recipe like these vegan zucchini muffins, I find that baking soda and vinegar works every time.

Why are Bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Can babies have homemade pizza? ›

Yes. As long as it is modified for baby's age and eating ability and any common food allergens have been safely introduced, it is generally fine to share pizza as one part of a variety of food in the diet over time.

What is the healthiest bread for toddlers? ›

Look for bread made with whole grains and without honey or large seeds or pieces of nuts. Breads made with sprouted grains, alternative grains (such as spelt, buckwheat, or amaranth) can be great options. Fermented breads, such as sourdough, are also great options.

How to cut a muffin for a baby? ›

For 6-9 month olds, you can serve mini muffins whole so baby can pick it up with the palmer grasp. Once baby develops the pincer grasp around 9 months, you can break the muffin up into smaller pieces.

Which is the best pizza flavour for kids? ›

Kids love pizza and there are many pizza-themed gifts for them available, including pizza games, books, blankets, and even a large pizza floaty. The top seven kid-friendly pizza toppings are: french fries, pepperoni, mini meatballs, mac and cheese, hot dogs, ham and pineapple, and taco meat.

What does adding eggs to muffins do? ›

Whole eggs, egg yolks and egg whites are all used to add structure to batters. The yolk's elevated fat content helps it bind fats and liquids together through what's called an emulsion. Emulsion is just a fancy word for two liquids that don't usually blend together on their own, like oil and water.

What happens if I don't use eggs in muffins? ›

Reach for some applesauce or mash up a banana.

Both of these substitutes add moisture to the baked good, like eggs, but they can impart a little flavor to the mix (your cookies will probably taste a little reminiscent of banana bread, which isn't necessarily a bad thing).

What does adding an extra egg do to muffins? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

What to add to muffin mix to make it moist? ›

Oil & Butter: Oil produces a moist, tender muffin. Combine with melted butter for extra fat, moisture, and a little flavor. Milk: Milk adds plenty of moisture and lightens up the crumb.

Should you use butter or oil in muffins? ›

Many muffin recipes use cooking oil instead of butter. Oil, being a liquid, distributes easily in the quick-mix batter and is readily absorbed into the baked muffin, producing a light non-greasy texture. Vegetable oil is ideal because its mild flavour doesn't compete with the main flavour of the muffin.

How to get domed muffins? ›

When I was researching muffin recipes for #weeknightbakingbook, I discovered that muffins dome really well when first baked at a high temperature like 425 (F). Doing so encourages the baking powder in the batter to react faster, causing the muffins to rise more quickly in the oven.

Should you let muffin batter rest? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

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