Frita Cubana Recipe + History (2024)

I’m a giant fan of la Frita Cubana (pronounced free-tah), known as the Cuban burger in some circles. So, I’ve combined both the Frita Cubana’s history and my recipe in one post.My dad introduced me to La Frita via Morro Castle in Hialeah. It was a tense situation while he watched me take my first bite. But then, he was relieved to find out I was in love.

My lifelong passion for the Frita Cubana and its history never subsides. So, I take it very seriously when someone slaps the moniker of Frita Cubana on their burger as a marketing gimmick.

A Frita Cubana is a Frita Cubana, accept no imitations.

The Frita Cubana Table of Contents

  • What is a Frita Cubana?
  • Frita Cubana History
  • Burger Beast’s Frita Cubana Recipe
    • Equipment
    • Ingredients
    • Julienne Potatoes – Instructions
    • Frita Cubana – Instructions
    • Notes
  • The Frita Showdown

What is a Frita Cubana?

Frita Cubana Recipe + History (1)

La Frita Cubana is a mix of ground beef (sometimes chorizo or pork is added), spices, julienne cut potatoes or potato sticks, diced raw onions, and ketchup (rumored to be tomato paste, not ketchup in Cuba). Some variations include cooked onions or no tomato-based products at all.

In Cuba, the julienne potatoes were sometimes substituted by some other root vegetable (cassava or malanga, for example) due to the scarcity of foods. However, after eating Fritas with some alternative veggies, I can confirm that potato is still the way.

The Friteros (fellas who made Fritas) cut up loaves of bread to fit the well-seasoned mini smashed patties. Once in the U.S., they first appeared in a burger bun. Later, Cuban rolls were introduced in Miami and are now the most common vessel for the Frita.

Adding cheese to your Frita is frowned upon by purists, but it is delicious.

Frita Cubana History

Frita Cubana Recipe + History (2)

The Frita Cubana dates back to 1920s Cuba. Back then, it was street food. Propane-fueled stoves in hot dog-type carts lined the street selling Fritas to customers. The Fritas were only about 2 ounces and were the perfect afternoon snack.

Dagoberto Estevil brought the Frita to Miami in 1961 when he opened up in Little Havana (8th Street & 12th). He named his restaurant Fritas Domino. Unfortunately, the original location is no longer open.

However, in the late 1980s, Estevil’s children opened a Fritas Domino on 8th Street and 67th Avenue in Miami.

You can primarily find Fritas in Cuban cafeterias in South Florida. Now, the good ones are harder to find.

El Rey De Las Fritas is a mini-chain of Frita restaurants in South Florida. Their best-known location in Little Havana burned down ten years ago but has been re-opened in a different spot.

The restaurants known to have the “Best” Frita in Miami are Chug’s Diner, Cuban Guys, El Mago De Las Fritas, El Rey De Las Fritas & Morro Castle.

R.I.P. to Frita Man, Frita Queen, Fritas Domino, La Palma and the original Morro Castle in Little Havana.

Burger Beast’s Frita Cubana Recipe

Here’s the perfect Frita Cubana recipe from someone in Miami who knows about the topic, the Burger Beast. When I was a little kid at Morro Castle in Hialeah, my father introduced me to the Frita Cubana, Cuba’s favorite street food.

The Hijo de la Gran Frita recipe below has been served at some of my Burger Beast Burger Joint pop-ups. Don’t forget to enjoy a Batido!

Frita Cubana Recipe + History (3)

Equipment

  • 2 Bowls
  • Cheese Grater
  • Cast Iron Skillet or Frying Pan
  • Knife for Dicing
  • Paper Towels

Ingredients

  • 1 pound ground beef (chuck)
  • 3 tbsp Spanish paprika
  • 2 tsp granulated garlic powder
  • 1 tsp onion powder
  • ¼ tsp cumin
  • 1 tbsp Crystal hot sauce
  • 1 large yellow onion (diced)
  • 2 medium russet potatoes
  • 1 cup cooking oil or as needed
  • 5 rolls, preferably Cuban rolls or hamburger rolls

Julienne PotatoesInstructions

  1. Shred the two potatoes on a cheese grater, then rinse them thoroughly until the water is clear.
  2. Drain and squeeze dry on paper towels. To get them crispy, you must remove as much moisture as possible.
  3. Add the cooking oil to a non-stick pan and heat to medium-high. Add the potatoes and let them cook until they are crispy.
  4. Let the potatoes dry on paper towels and season with salt according to your taste.
  5. Getting the julienne potatoes right is the most challenging part of the recipe, but there’s a little cheat. Go to your local grocer and purchase Ore-Ida “Shredded Hash Brown Potatoes” instead. I recently started using Chifles Plantain Sticks, too.
Frita Cubana Recipe + History (4)

Frita CubanaInstructions

  1. Mix the smoked Spanish paprika, garlic powder, onion powder, cumin, and Crystal hot sauce into the ground chuck.
  2. Make five equally-sized balls of seasoned meat.
  3. Take one of the Frita-seasoned balls of beef, and using a thick spatula, smash it onto a cast-iron skillet on a burner at medium-high heat.
  4. Grab a respectable large pinch of diced onions and place it on the smashed patty.
  5. Add salt as you would to any burger that you’re cooking.
  6. After cooking for approximately forty-five seconds to a minute, flip the Frita onto the onion side to finish.
  7. Place the bottom bun on the Frita while it’s finishing, and let it warm slightly.If you have the time or preference, you can toast the buns lightly beforehand.
  8. Slide the spatula under the deliciousness and flip it. The bottom bun will rest on your hand with the Frita and onions.
  9. You can add some raw diced onions and maybe a little dash of ketchup to bring out the flavor of the patty and the julienne potatoes.
  10. All that’s left is to add the top bun, and you’re good to go!

Notes

This is not a replacement for hitting up your favorite Frita restaurants, but trust me, this recipe will eventually come in clutch. Next, you should read about how I cook myburgers on an outdoor grill.

Download the recipe HERE so you can print it out.

The Frita Showdown

The Frita Showdown was an annual event I held at Magic City Casino to celebrate the Frita Cubana from 2013 to 2017.

Burger Beast’s inaugural Frita Showdown happened on Wednesday, August 14th, 2013. El Rey de las Fritas was crowned the winner by a panel of judges.

Frita Cubana Recipe + History (6)

Below are the Frita Showdown winners from 2013 to 2017:

Frita Showdown 2013 Judge’s WinnerEl Rey De Las Fritas
Frita Showdown 2014 Judge’s WinnerEl Mago De Las Fritas
Frita Showdown 2014 People’s WinnerEl Rey De Las Fritas
Frita Showdown 2015 Judge’s WinnerEl Rey De Las Fritas
Frita Showdown 2016 People’s WinnerEl Rey De Las Fritas
Frita Showdown 2017 People’s WinnerEl Rey De Las Fritas
Frita Cubana Recipe + History (2024)

FAQs

What is the history of the Cuban Frita? ›

Background Of Frita Cubana

This distinctly Cuban take on a burger started as a street food, mainly sold in Havana from the 1930s onwards. The meat-based creation came together on small, propane-fueled carts, which were operated by friteros -- or fryers in Spanish -- lending the dish its name.

What are Cuban fritas made of? ›

The original Frita is a Cuban dish with a seasoned ground beef and pork patty (sometimes mixed with chorizo) on Cuban bread topped with shoestring potatoes. Variations also include lettuce, onions, and a spiced ketchup sauce.

What is the history of El Rey de las Fritas? ›

El Rey De Las Fritas traces its roots back to when Victoriano "Benito" Gonzalez and his wife Angelina "La Gallega" Gonzalez embarked on a Frita journey in Miami. However, the story begins earlier in Cuba, where they honed their craft of creating Frita Cubanas until 1968.

How many calories are in a frita cubana? ›

El Latino
Nutrition Facts
For a Serving Size of 1 patty (113g)
How many calories are in Super Frita Cubana? Amount of calories in Super Frita Cubana: Calories 350Calories from Fat 225 (64.3%)
% Daily Value *
How much fat is in Super Frita Cubana? Amount of fat in Super Frita Cubana: Total Fat 25g-
14 more rows

What is the origin of Cuban food? ›

Cuban cuisine has roots in the indigenous Taino culture, but its evolution has been shaped by waves of colonization, migration, and cultural exchange. The Spanish colonization of Cuba in the 15th century introduced ingredients such as rice, citrus fruits, olive oil, and livestock.

What does Frita mean in Cuban? ›

Cuban Fritas or Cuban hamburgers as they are sometimes referred to a a delicious latin burger. This burger is filled with spices, crispy potato strings and secret sauce on a soft Cuban bread roll.

What is Cuba's signature food? ›

However, ropa vieja is considered the national dish of Cuba, where residents hold a special affinity for it. The name ropa vieja translates to “old clothes,” likely because it's traditionally made with tough cuts of meat that break into long, thin fibers—resembling well-worn threads—when cooked.

What are 4 unique Cuban foods? ›

The Flavors and Heritage of Traditional Cuban Cuisine
  • Rice, Beans & Plantains. Like the origins of most native cuisine, ingredients are often determined by what's abundant and available. ...
  • Mojo Criollo. ...
  • Ropa Vieja. ...
  • Pescado, Gambas y Camarones. ...
  • Cuban Mix Sandwich, Cuban Toast & Pork. ...
  • Cuban Coffee. ...
  • Rum.

Where do Fritas come from? ›

Corn fritters are fried cakes of a dough or batter made of, or containing a featured quantity of maize (corn). Originating in Native American cuisine, they are a traditional sweet and savory snack in the Southern United States, as well as Indonesia where they are known as perkedel jagung or bakwan jagung.

What is the history of Vaca Frita? ›

It's also a shredded beef dish, but it has no tomato sauce and gets cooked in oil to produce a crispy final texture. The origins of vaca frita trace back to enslaved people in Cuba and the Canary Islands, another colony of Spain. Flank and skirt steak was the meat reserved for slaves because it was cheap and tough.

What is El Rey known for? ›

An Ancient Mayan City.

El Rey's golden age was between 1200 A.D., when the coastal city flourished as a Mayan maritime hub. But it was also an important spiritual destination, as evidenced by the temples and pyramids you'll see here.

What is Cuban cheese? ›

Queso Nabacoa

Although Cuba is not a country famous for its dairy production, small-scale local farmers have always transformed milk in to cheese for self-consumption. Nabacoa Cheese has been made for at least a century, but only in recent years has it found a place on the restaurant tables.

How many carbs in a torta cubana? ›

Hacienda Torta Cubana (1 serving) contains 184g total carbs, 172g net carbs, 34g fat, 63g protein, and 308 calories.

What is the history of vaca frita? ›

It's also a shredded beef dish, but it has no tomato sauce and gets cooked in oil to produce a crispy final texture. The origins of vaca frita trace back to enslaved people in Cuba and the Canary Islands, another colony of Spain. Flank and skirt steak was the meat reserved for slaves because it was cheap and tough.

What is the history of the Cuban sandwich? ›

Cuba. The origins of the Cuban sandwich can be traced back to neither Tampa nor Miami, but Cuba. While Tampa and Miami significantly influenced the modern day Cuban, it was invented in Havana, Cuba. In Cuba, there is a popular street food called “sandwich mixto”.

What is the history of Cuban bread? ›

Many stories credit Juan Moré with bringing Cuban bread to the United States. He was a soldier, originally from Catalonia in Spain, and he was dispatched to Cuba to fight in 1875, eventually landing in Ybor City, a neighborhood just northwest of downtown Tampa in 1895.

What is the history of plantains in Cuba? ›

Plantains, originally from India, were brought over by Spanish settlers to Cuba. They grew so well in the tropical region that they became an essential part of the Cuban diet. Plantains aren't tasty in their raw form, though, so there are many ways to cook them.

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